Friday, November 22, 2013

SAUTEED CABBAGE

MEAL MENU:
Grass-fed beef steak or bison, seasoned with salt & pepper and grilled.   Serve thinly sliced steak with sauteed cabbage. 



Photo credit: epicurious.com


 SAUTEED CABBAGE
Paleo / Whole 30 compliant
 
1 large head green (or Savoy) cabbage
Olive oil
Sea salt and freshly ground pepper

* Prepare cabbage.  Remove outer leaves.
* Slice cabbage into thin strips with a chef's knife.
* Preheat a cast iron pan over medium heat.
* Add 2-3 Tablespoons of oil and 1/2 head of cabbage.  Stir to coat.  
* Add a pinch of sea salt and a generous amount of ground black pepper.  
* Increase heat and continue stirring until cabbage is tender crisp and lightly browned.
* Add 1/2 cup water, cover and steam for a couple of minutes to soften. 
* Repeat with the second half of cabbage.

* Enjoy with grilled, broiled or roasted 'beast'! 
** Prepare extra  for meals the next day.
***Package leftover cabbage in single serving containers with leftover meat.  Stack in the refrigerator for quick and easy, 'Grab-n-Go' meals the next day. 

Recipe: w.lynne
Taste.  Enjoy.  Pass it on!