WEEK 4 - DETOX MENU

 

Photo credit: eatoutwell.com

WEEK 4 of DETOX MENU IDEAS

for Singles, Couples and Families

 
* Bold indicates the recipe can be found on this blog.
* Note the use of leftovers for meals the following day. Please look ahead and cook accordingly!
* Snacks between meals are kept simple:
1- Fresh fruit with or without Nut Butter (Almond, Cashew or Sunflower butters with no added sugar)
2- Fresh cut (raw) vegetables: Broccoli, Cauliflower, Carrots, Celery, Zucchini, Jicama, Cherry Tomatoes, Avocado, etc & Paleo Ranch Dip (optional)
3- Seltzer water with a splash of real fruit juice (pomegranate, grape, apple, lemon, lime, pineapple, etc)

Day 22
B'fast:
Cinnamon Nut Granola with fruit and Nut milk or Organic Coconut Milk (from a can)
Fried Eggs in Ghee (4-5 pastured eggs per average adult)
Organic Coffee or Tea with Organic Coconut Cream (See recipe: Non-Dairy Creamer)

Lunch: 
Leftover Shepherd's Pie

Dinner: 
Bacon Wrapped Pork Tenderloin
Balsamic Beets
Italian Zucchini Sticks 

Day 23
B'fast:
Make Your Own Frittata 
Organic Coffee or Tea with Organic Coconut Cream (optional)

Lunch:
Leftover Bacon Wrapped Pork Tenderloin, Balsamic Beets &  Italian Zucchini Sticks

Dinner: 
Meatballs (Beef or Turkey) in Marinara Sauce
Roasted Spaghetti Squash

Steamed Broccoli with Ghee

Day 24
B'fast: 
Paleo Porridge with Berries and Nut milk or Organic Coconut Milk (from a can)
Leftover Pork Tenderloin
Organic Coffee or Tea with Organic Coconut Cream (optional)

Lunch: 
Leftover Meatballs in Marinara with Roasted Spaghetti Squash & Broccoli

Dinner:
Chicken Fajita Stir Fry
Riced Cauliflower
Spinach Salad with Homemade Vinaigrette

Day 25
B'fast:
Uncured 'Naked' Bacon (Make extra for the next day)
Cinnamon Nut Granola with Raisins and Nut milk or Organic Coconut Milk (from a can)
Organic Coffee or Tea with Organic Coconut Cream (optional)

Lunch: 
Leftover Chicken Fajita Stir Fry, Riced Cauliflower and Spinach Salad with Vinaigrette

Dinner: 
Taco Soup
Salad of Organic Mixed Greens, sliced Almonds, Strawberries and White Balsamic Vinaigrette

Day 26
B'fast:
Egg Whites Omelet with bacon and spinach, cooked in Ghee (5-6 pastured egg whites per average adult)
Organic Coffee or Tea with Organic Coconut Cream (optional)

Lunch:
Leftover Taco Soup and Salad of Organic Mixed greens with Vinaigrette

Dinner:
Blackened Tilapia (Baked)
Sautéed Asparagus in Ghee with Sea Salt & Pepper
Herb Roasted Tomatoes

Day 27
B'fast: 
Ground pork, turkey or chicken fried into crumbles with Italian Herb blend
Leftover Herb Roasted Tomatoes
Organic Coffee or Tea with Organic Coconut Cream (optional)

Lunch:
Leftover Blackened Tilapia and Asparagus in a Lettuce Wrap

Dinner:
Salmon with Lemon and Dill
Sautéed Cabbage
Fresh Organic Tomato Slices with Sea Salt & Pepper

Day 28
B'fast:
Scrambled Eggs garnished with Fresh Salsa
Leftover Sautéed Cabbage
Organic Coffee or Tea with Organic Coconut Cream (optional)

Lunch:
Leftover Salmon, S&P Tomato Slices
Organic Spinach Salad with Almonds, Clementine segments and White Balsamic Vinaigrette

Dinner:
Round Steak and Gravy
W30 Smashed Potatoes
Sautéed Carrots in Ghee

Day 29
B'fast:
Leftover Sausage Crumbles with Fresh Salsa
Sliced natural, uncured ham

Organic Coffee or Tea with Organic Coconut Cream (optional)

Lunch: 
Leftover Round Steak and Gravy, Smashed Potatoes and Sautéed Carrots

Dinner: 
Bacon Wrapped Pork Tenderloin
Sweet Pepper Slaw
Baked Apple Slices

Day 30
B'fast:
Make Your Own Frittata
Leftover Baked Apple Slices

Organic Coffee or Tea with Organic Coconut Cream (optional)

Lunch:
Leftover Bacon Wrapped Pork Tenderloin with Sweet Pepper Slaw

Dinner:
Lemon Garlic Shrimp
Citrus Spinach Salad

Congratulations! 

Your Whole 30 journey is now 'officially' finished...

but your adventure into clean eating does not need to end today.

Continue on with gusto, keep getting results and 
LOVE the foods that LOVE you back!

Menu created and family tested by w.lynne
Taste.  Enjoy.  Share.