Meal Menu Idea:
Sweet & Tangy Meatballs
Garlic Mashed Cauliflower
Roasted Broccoli
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| Photo: w.lynne |
SWEET & TANGY BBQ MEATBALLS
Paleo compliant / Whole 30 compliant (see substitutions)
Meatballs:
1 1/2 lbs. grass-fed ground beef
1 Tablespoon garlic powder
1/2 teaspoon chili powder
1 teaspoon sea salt
1 teaspoon coarse black pepper
Sauce:
1 cup organic or homemade ketchup (Recipe: Paleo/W30 Ketchup)
2 shallots, finely minced
3 Tablespoons apple cider or balsamic vinegar
2 Tablespoons raw honey (W30-omit honey & use 3 dates, soaked in hot water 30 mins. to soften then drained and finely chopped)
2 Tablespoons coconut aminos
A few shakes of hot sauce
Meatballs:
1 1/2 lbs. grass-fed ground beef
1 Tablespoon garlic powder
1/2 teaspoon chili powder
1 teaspoon sea salt
1 teaspoon coarse black pepper
Sauce:
1 cup organic or homemade ketchup (Recipe: Paleo/W30 Ketchup)
2 shallots, finely minced
3 Tablespoons apple cider or balsamic vinegar
2 Tablespoons raw honey (W30-omit honey & use 3 dates, soaked in hot water 30 mins. to soften then drained and finely chopped)
2 Tablespoons coconut aminos
A few shakes of hot sauce
Instructions:
* In a large bowl, combine the ground beef and spices.
* In a large bowl, combine the ground beef and spices.
* Pull on disposable gloves and gently mix the spices into the beef.
* Use a cookie scoop to measure out even amounts of meat and roll into balls.
* Place meatballs in an 8-inch square baking pan lined with parchment paper.
* In a small bowl, stir together the sauce ingredients.
* In a small bowl, stir together the sauce ingredients.
* Drizzle the sauce evenly over the meatballs.
* Preheat oven to 350 degrees.
* Preheat oven to 350 degrees.
* Bake the meatballs, 40 minutes or until internal temperature reaches 165 degrees.
* Serve piping hot and enjoy!
* Serve piping hot and enjoy!
Recipe: w.lynne
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