Meal Menu Idea
Grilled Chicken Tenders
Stir Fry Vegetables with Indian Curry Sauce
Roasted Cauliflower
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| Photo credit: curry-recipes.co.uk.jpg |
INDIAN CURRY SAUCE
Paleo / Whole 30 compliant
1 Tablespoon Indian curry powder
1 teaspoon turmeric powder
1 teaspoon paprika powder
* Add dry spices to a preheated stainless steel or cast iron skillet. Stir and cook spices briefly, about 30 seconds, until fragrant then add:
1 Tbs. fresh ginger, peeled & grated on a microplane
1 can coconut milk (full fat)
2 Tablespoons coconut sugar or honey (Omit for Whole 30)
1 Tablespoon tapioca flour whisked into 1/2 cup water
* Simmer & stir occasionally for 10 minutes or until sauce begins to thicken.
* Serve with meat and vegetables.
1 Tablespoon Indian curry powder
1 teaspoon turmeric powder
1 teaspoon paprika powder
* Add dry spices to a preheated stainless steel or cast iron skillet. Stir and cook spices briefly, about 30 seconds, until fragrant then add:
1 Tbs. fresh ginger, peeled & grated on a microplane
1 can coconut milk (full fat)
2 Tablespoons coconut sugar or honey (Omit for Whole 30)
1 Tablespoon tapioca flour whisked into 1/2 cup water
* Simmer & stir occasionally for 10 minutes or until sauce begins to thicken.
* Serve with meat and vegetables.
** Refrigerate leftovers.
STIR FRY VEGETABLES WITH CURRY
Pick 3:
1 bell pepper, any color, cut into strips
1 onion, diced
3 cloves garlic, minced
3 carrots, sliced
8 oz. Portabella or Shitake mushrooms, sliced
2 heads broccoli, cut into small florets
2 small zucchini, sliced
* Make Roasted or Steamed Cauliflower
* Stir fry vegetables in a large skillet with a dollop of coconut oil until tender crisp.
* Mix in the Curry Sauce. Serve with Roasted Cauliflower. Ta Da!
Recipe: w.lynne
Taste. Enjoy. Pass it on!