As always, enjoy the deliciousness of Paleo/Primal cooking!
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| Photo credit: thehonoursystem.com |
STRAIGHT UP KETCHUP
Paleo & Whole 30 compliant
1 small yellow or white onion
2 cloves garlic
1 (6oz) can organic tomato paste
1 (8oz) can El Pato tomato sauce (with chiles or jalapenos)
1/4 cup date paste (see previous post for recipe)
1/4 cup balsamic vinegar
4 Tablespoons organic Stone Ground Horseradish Mustard
2 Tablespoon natural liquid smoke
1-2 Tablespoons raw honey
1/2 teaspoon allspice
1/4 teaspoon cinnamon
1 Tablespoon smoked paprika
* Peel onion and cut into large pieces. Peel garlic; cut in half. Add both to food processor or Ninja; pulse until contents are pureed.
* Add the rest of the ingredients and continue to pulse until smooth; mixture will be thick.
* Transfer sauce to a stainless steel saucepan and simmer on low for 30 minutes. Add a teaspoon or two of water if needed.
* Store sauce in a glass jar, in the refrigerator up to 3 weeks.
Recipe: w.lynne
Taste. Enjoy. Pass it on!