Meal Menu Idea:
Coconut Curry Chicken
Riced Cauliflower
Roasted Broccoli with Garlic
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| Photo: musclehack.com |
COCONUT CURRY CHICKEN
4 free range, natural chicken breasts
1 teaspoon Indian curry powder
1/2 teaspoon smoked paprika
1 Tbs. coconut oil
Curry
1 white or yellow onion
1 sweet bell pepper
1 can coconut cream
1 cloves garlic, minced (or 1 tsp. puree garlic)
1 teaspoon Indian curry powder
1/2 teaspoon tumeric
1/2 teaspoon smoked paprika
Garnish with a dash of cinnamon (optional)
* Trim raw chicken breasts and cut into cubes.
* Preheat a cast iron pan. Add coconut oil and chicken. Sprinkle curry powder and paprika over chicken. Cook the chicken, stirring often.
* Remove cooked chicken to a plate; set aside.
* Slice the onion and bell pepper, add them to the skillet and cook over medium heat until onions are caramelized and peppers slightly softened. Add a drizzle of coconut oil if needed.
* Add coconut cream, garlic and spices, stir well.
* Simmer vegetables for 10 minutes.
* Add chicken; stir and heat for 2 minutes.
* Serve curried chicken over Riced Cauliflowe
Recipe: w.lynne
Taste and see what's good, then pass it on!