Meal Menu Idea:
Chuck Roast
Squash and Pepper Saute
Chuck Roast
Squash and Pepper Saute
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| Photo credit: italiancooks.wordpress.com |
Paleo & Whole 30 compliant
2 handfuls of small patty pan squash
1-2 red peppers
1 yellow onion
Olive oil
Sea salt and fresh ground pepper
* Prepare vegetables:
-Peel & dice onions in large pieces.
-Halve & cut patty pan squash into wedges with skin on.
-Cut peppers into strips.
* Preheat grill; place all the vegetables in a grill pan and chargrill them until slightly tender.
(Substitute a deep cast iron pan if you do not have a grill pan. Add a little bit of oil and preheat the pan inside the grill before adding vegetables.)
* Or use a preheated saute pan; stir vegetables as they saute over medium/high heat.
* Remove vegetables to a serving bowl or platter.
* Drizzle with olive oil, sea salt and freshly ground pepper.
* Serve immediately while the vegetables are hot or serve at room temperature.
* Store leftovers in glass storage containers, in the refrigerator.
Recipe: w.lynne
Taste. Enjoy. Share.
2 handfuls of small patty pan squash
1-2 red peppers
1 yellow onion
Olive oil
Sea salt and fresh ground pepper
* Prepare vegetables:
-Peel & dice onions in large pieces.
-Halve & cut patty pan squash into wedges with skin on.
-Cut peppers into strips.
* Preheat grill; place all the vegetables in a grill pan and chargrill them until slightly tender.
(Substitute a deep cast iron pan if you do not have a grill pan. Add a little bit of oil and preheat the pan inside the grill before adding vegetables.)
* Or use a preheated saute pan; stir vegetables as they saute over medium/high heat.
* Remove vegetables to a serving bowl or platter.
* Drizzle with olive oil, sea salt and freshly ground pepper.
* Serve immediately while the vegetables are hot or serve at room temperature.
* Store leftovers in glass storage containers, in the refrigerator.
Recipe: w.lynne
Taste. Enjoy. Share.