Saturday, November 3, 2012

KICKIN' BBQ SAUCE

Meal Menu Idea:
Pulled Pork
Kickin' BBQ Sauce
Roasted Sweet Potato Fries
Spinach Salad with Balsamic Vinaigrette

Photo credit: foodnetwork.com

KICKIN' BBQ SAUCE
Paleo & Whole 30 compliant

1 cup organic or Paleo/W30 ketchup
1 (8oz) can El Pato jalapeno tomato sauce (for less heat use tomato sauce)
2-4 Tablespoons raw honey, to taste (Whole30 substitution: 6 dates; soaked for 30 mins. in boiling water then chopped and mashed)
1/4 cup prepared mustard
1/4 cup liquid smoke
1 heaping tsp. allspice
1 tsp. ground cayenne or chipotle pepper

* Combine ingredients in a small saucepan.
* Simmer over low heat for 10 minutes and serve.
* Refrigerate leftovers in a covered glass container.


Taste.  Enjoy.  Share!

Original recipe by w.lynne