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WEEK 2 of DETOX MENU IDEAS
for Singles, Couples and Families
* Bold indicates the recipe can be found on this blog.
* Note the use of leftovers for meals the following day. Please read ahead and cook accordingly!
* Snacks between meals are kept simple:
1- Fresh fruit with or without Nut Butter (Almond, Cashew or Sunflower butters with no added sugar)
2- Fresh cut (raw) vegetables: Broccoli, Cauliflower, Carrots, Celery, Zucchini, Jicama, Cherry Tomatoes, Avocado, etc & Paleo Ranch Dip (optional)
3- Seltzer water with a splash of real fruit juice (pomegranate, grape, apple, lemon, lime, pineapple, etc)
DAY 8
B'fast:
Scrambled Eggs (4-5 pastured eggs, per adult)
Leftover Roasted Sweet Potato Wedges
Organic coffee or Tea with Organic Coconut Cream (See recipe: Dairy-Free Creamer)
Lunch:
Leftover Sloppy Joe's & Spinach Salad with Strawberries, sliced Almonds & Berry Vinaigrette
Dinner:
Oven Fried Chicken Breasts
Sautéed Zucchini, Carrot & Onion Medley
DAY 9
B'fast:
Homemade Sausage Patties (Pork, Chicken or Turkey)
Leftover Sautéed Zucchini, Carrot & Onion Medley
Organic Coffee or Tea with Organic Coconut Cream (optional)
Lunch:
Leftover Oven Fried Chicken Breast
Salad of Mixed Greens with Organic Tomatoes, Pecans, Organic Apple slices and White Balsamic Vinaigrette
Dinner:
Baked Pepper Tilapia
Roasted Brussels Sprouts
Day 10
B'fast:
Paleo Porridge with Berries & Nut milk or Organic Coconut Milk (from a can)
Leftover Sausage Patties
Organic Coffee or Tea with Organic Coconut Cream (optional)
Lunch:
Leftover Baked Pepper Tilapia & Brussels Sprouts
Dinner:
Italian Meatball Soup
Salad of Organic Mixed Greens with Homemade Vinaigrette
Day 11
B'fast:
Natural Ham & Sweet Potato Hash
Organic Coffee or Tea with Organic Coconut Cream (optional)
Lunch:
Leftover Italian Meatball Soup
Salad of Organic Mixed Greens with Homemade Vinaigrette
Dinner:
Glazed Beef & Vegetable Meatloaf
Baked Potato with Ghee, sea salt and pepper
Sautée Carrots in Ghee
Day 12
B'fast:
Hard boiled eggs, fork mashed with sea salt and pepper (4-5 pastured eggs, per adult)
Skillet Hashbrowns (Cube leftover Baked Potatoes & brown in a cast iron skillet with Ghee)
Paleo/W30 Homemade Ketchup
Organic Coffee or Tea with Organic Coconut Cream (optional)
Lunch:
Leftover Glazed Beef & Vegetable Meatloaf
Salad of Mixed Greens with leftover Carrots, Organic Tomatoes, Almonds, Homemade Vinaigrette
Dinner:
Minced Meat
Baked Rutabaga Fries (Ruties) with W30 Homemade Ketchup
Steamed Broccoli with Ghee (See recipe: How to Steam Vegetables)
Day 13
B'fast:
Cinnamon Nut Granola with berries & Nut milk or Organic Coconut Milk (from a can)
Thick slice of natural, uncured Ham
Organic Coffee or Tea with Organic Coconut Cream (optional)
Lunch:
Leftover Minced Meat in a Lettuce Wrap, 'Ruties' and Steamed Broccoli
Dinner:
S&P Sirloin Steaks
Broccoli, Bacon & Raisin Salad (Make extra bacon for B'fast)
Day 14
B'fast:
Paleo Porridge with berries & Nut milk or Organic Coconut Milk (from a can)
Skillet fried Uncured 'Naked' Bacon
Organic Coffee or Tea with Organic Coconut Cream (optional)
Lunch:
Leftover S&P Sirloin Steak with Broccoli, Bacon & Raisin Salad
Dinner:
Grilled Turkey Sliders topped with sliced Organic Tomatoes, Lettuce and Onion
Grilled Uncured Beef or Turkey Hotdogs (Save for tomorrow's lunch)
Grilled Zucchini (Planks or Sliced)
Grilled Sweet Peppers
Menu created and family tested by w.lynne
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