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| Photo credit: eatouteatwell.com |
WEEK 1 of DETOX MENU IDEAS
for Singles, Couples and Families
* DETOX your gut without compromising your nutrition needs. Nutrient dense foods are the basis for each meal and snack. The plan is simple, eliminate inflammatory foods: All grains, legumes, dairy and sugar/sweeteners. Continue avoiding inflammatory foods beyond the 30 day plan and change your life forever!* Bold indicates the recipe can be found on this blog.
* Note the use of leftovers for meals the following day. Please look ahead and cook accordingly!
* Snacks between meals are kept simple:
1- Fresh fruit with or without Nut Butter (Almond, Cashew or Sunflower butters with no added sugar)
2- Fresh cut (raw) vegetables: Broccoli, Cauliflower, Carrots, Celery, Zucchini, Jicama, Cherry Tomatoes, Avocado, etc & Paleo Ranch Dip (optional)
3- Seltzer water with a splash of real fruit juice (pomegranate, grape, apple, lemon, lime, pineapple, etc)
Day 1
B’fast:
Scrambled Eggs in Ghee (4-5 pastured eggs, per average adult)
Paleo Porridge with berries and Nut milk or Coconut Milk (from a can)
Organic Coffee or Tea with Organic Coconut Cream (See recipe: Dairy-Free Creamer)
Lunch:
Organic Salad of Mixed Greens with Organic Cherry Tomatoes, sliced Almonds, natural uncured Ham (cubed), Apple slices and Balsamic Vinaigrette
Dinner:
Roast Turkey Breast with Pan Gravy
Mashed Cauliflower
Roasted Green Beans with Shallots
Day 2
B’fast:
Homemade Sausage Patties (Pork, Chicken or Turkey)
Leftover Mashed Cauliflower with Pan Gravy
Organic Coffee or Tea w/ Organic Coconut Cream (optional)
Lunch:
Paleo Lettuce Wraps with leftover, sliced Turkey Breast, leftover Green Beans, Organic Tomato slices, Paleo Mayo and Mustard or Paleo Ranch Dip
Dinner:
Sweet & Tangy Meatballs
Roasted Spaghetti Squash
Sautéed Asparagus with Ghee, Sea Salt and Pepper
Day 3
B’fast:
Fried eggs in Ghee (4-5 pastured eggs per average adult) with Fresh Salsa
Leftover Asparagus
Organic Coffee or Tea with Organic Coconut Cream (optional)
Lunch:
Leftover Sweet & Tangy Meatballs with Spaghetti Squash & Spinach Salad with Vinaigrette
Dinner:
Grilled Wild-Caught Salmon
Roasted Cauliflower with Thai Red Curry
Grilled Onions
Day 4
B’fast:
Cinnamon Nut Granola with Blueberries & Nut milk or Organic Coconut Milk (from a can)
Leftover Sausage Patties
Organic Coffee or Tea with Organic Coconut Cream (optional)
Lunch:
Salad of Mixed Greens with leftover Grilled Salmon, Roasted Cauliflower & Grilled Onions
Dinner:
Grilled Grass-fed Burgers with Kickin’ BBQ Sauce
Sweet Pepper Slaw
Garlic Potato Fries
Day 5
B’fast:
Spanish Omelet
Organic Coffee or Tea with Organic Coconut Cream (optional)
Lunch:
Leftover Grilled Grass-fed Burgers, Sweet Pepper Slaw & Garlic Potato Fries
Dinner:
Beef Stroganoff
Cauliflower Rice
Sliced Zucchini, sautéed in Coconut Oil with Sea Salt and Pepper
Day 6
B’fast:
Create Your Own Frittata
Organic Coffee or Tea with Organic Coconut Cream (optional)
Start the Slow-Cooked Pork Shoulder
Lunch:
Leftover Beef Stroganoff, Cauliflower Rice & Sliced Zucchini
Dinner:
Slow Cooked Pork Shoulder
Sweet Peaches BBQ Sauce
Super Simple Slaw
Day 7
B’fast:
Paleo Porridge with fruit and Nut milk or Organic Coconut Milk (from a can)
Skillet-fried Uncured Bacon
Organic Coffee or Tea with Organic Coconut Cream (optional)
Lunch:
Leftover Slow-Cooked Pork Shoulder with Sweet Peaches BBQ Sauce & Super Simple Slaw
Dinner:
Sloppy Joe's
Roasted Sweet Potato Wedges
Day 7
B’fast:
Paleo Porridge with fruit and Nut milk or Organic Coconut Milk (from a can)
Skillet-fried Uncured Bacon
Organic Coffee or Tea with Organic Coconut Cream (optional)
Lunch:
Leftover Slow-Cooked Pork Shoulder with Sweet Peaches BBQ Sauce & Super Simple Slaw
Dinner:
Sloppy Joe's
Roasted Sweet Potato Wedges
Organic Spinach Salad with Strawberries, sliced Almonds & Berry Vinaigrette
Menu created and family tested by w.lynne
Taste. Enjoy. Share!
Menu created and family tested by w.lynne
Taste. Enjoy. Share!