Meal Menu Idea:
French Dip Au Jus
Okra Stir Fry
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| Photo credit: allrecipes.com |
Paleo/Whole 30 compliant
1 lb. organic okra, sliced
1 teaspoon coconut oil or ghee
1 clove garlic, minced
1 teaspoon fresh ginger, grated on a microplane
Sea salt and freshly ground black pepper
Optional Mix ins:
Add 1 small onion, chopped
Add a red pepper, diced
Add cherry tomatoes and green onions
Add 1/2 teaspoon turmeric and 1/4 teaspoon cumin
Add a dash of coconut aminos
Add cooked and crumbled natural bacon
* Over medium-high heat, preheat a deep stainless steel wok or cast iron pan.
* Add oil or ghee.
* Add okra, garlic and ginger and stir fry for 3-5 minutes or until okra is tender crisp.
* Remove from heat. Season to taste with sea salt and freshly ground pepper.
* Serve immediately.
* Refrigerate leftovers in glass, single serving containers for 'Grab-n-Go' meals the next day.
Recipe: w.lynne
Taste. Enjoy. Pass it on!