Meal Menu Idea:
Curry Chicken
Cauliflower Rice
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| Photo: finskis.com |
1 head of cauliflower
2-3 Tbs. coconut oil
2 cloves garlic, crushed
Black pepper
* Rinse and dry cauliflower. Cut into florets.
* Place raw florets into a food processor and process until they look like grains of rice. A good blender or a grater can also be used to 'rice' the cauliflower.
* Place raw florets into a food processor and process until they look like grains of rice. A good blender or a grater can also be used to 'rice' the cauliflower.
* Heat a large skillet (cast iron), melt coconut oil and add cauliflower 'rice'. Stir often and saute for 5-6 minutes.
* Add garlic and saute a few minutes more.
* Add a pinch of black pepper and serve piping hot.
OPTIONAL ADD-INS:
Spanish: Olive oil (instead of coconut), turmeric or saffron, onion, green and red peppers, chicken, chorizo, seafood.
Thai: Coconut milk/cream, curry, mustard, chicken, cashews
Chinese: green onions, egg (scrambled), coconut aminos, sesame oil.
Recipe: w.lynne
Taste. Enjoy. Share!
Taste. Enjoy. Share!